Uruganda rutanga mu buryo butaziguye ifu y'inyanya idafite umwuma

Ibisobanuro muri make:
Dufite ibikoresho bifatika hamwe ninganda zifite, ibyo byose byemeza ko itangwa ryama mpande zombi zipiganwa, nibitangwa burigihe mugihe kimwe.Ibicuruzwa byacu nibyiza cyane mubwiza kandi byumvikana kubiciro.
Ibara ry'inyanya ni ryiza cyane kandi riryoshye, kandi imirire irakungahaye.Inyanya irashobora gukora imbuto nkibiryo bibisi, ariko kandi irashobora guteka mubiryo biryoshye.Nimwe mu biryo byera imbuto cyane ku isi.
1. Inyanya nimbuto zikunzwe kurwanya kanseri.
Ubushakashatsi bugezweho bwa biologiya na physiologique bwerekana ko ingano ya vitamine C yabonetse numubiri wumuntu aricyo kintu gikomeye cyo kugenzura no kunoza ubushobozi bwo kurwanya kanseri yumubiri, kandi ibikenerwa na vitamine C kubarwayi ba kanseri byiyongera cyane.Ibintu bya vitamine PP birimo inyanya ziri mubyiza mu mbuto n'imboga.
2. Fasha gusya no guhindura imikorere ya gastrointestinal.
Acide kama nka acide malic na acide citric imbere mu nyanya, igikorwa kirimo vitamine C ntigomba kurimburwa no guteka bimaze kuba, biracyafite ingaruka zongera aside irike yumutobe wigifu, ifasha igogora, ihindura imikorere yinda.