Nibyiza kurya tungurusumu nshya?

Tungurusumu ni ibintu bitera uburakari.Niba itetse, ntabwo izaryoha cyane.Nyamara, abantu benshi ntibashobora kuyimira ari mbisi, kandi bizatera umunuko ukabije mu kanwa.Kubwibyo, abantu benshi ntibakunda ko ari mbisi.Mubyukuri, kurya tungurusumu mbisi bifite inyungu zimwe na zimwe, cyane cyane ko tungurusumu zishobora kwirinda kanseri, guhagarika no kwanduza, kandi zikagira uruhare runini mu guhanagura bagiteri na virusi mu gifu no mu mara.
Nibyiza cyane, allicine nikintu gisanzwe kirwanya kanseri, gishobora guhindurwa kugirango birinde indwara zibyorezo.
Kurya tungurusumu akenshi bifitiye akamaro kanini ubuzima bwabantu.Mbere ya byose, tungurusumu zirimo proteyine, ibinure, isukari, vitamine, imyunyu ngugu hamwe nintungamubiri.Numuti wubuzima udasanzwe.Kurya kenshi birashobora gutuma umuntu agira ubushake bwo kurya, agafasha igogora no gukuraho ihagarara ry'inyama.
Tungurusumu nshya irimo ibintu byitwa allicin, ni ubwoko bwa bagiteri yica ibimera bifite ingaruka nziza, uburozi buke hamwe na antibacterial spran.Ubushakashatsi bwerekana ko umutobe wa tungurusumu ushobora kwica bagiteri zose mu muco mu minota itatu.Kurya tungurusumu akenshi bishobora kwica ubwoko bwinshi bwa bagiteri zangiza mumunwa.Ifite ingaruka zigaragara mukurinda indwara zubuhumekero nkubukonje, tracheite, pertussis, igituntu cyigituntu na meningite.
Icya kabiri, tungurusumu na vitamine B1 birashobora guhuza ibintu bita allicin, bishobora guteza imbere glucose imbaraga zubwonko kandi bigatuma selile zubwonko zikora cyane.Kubwibyo, hashingiwe ku gutanga glucose ihagije, abantu barashobora kurya tungurusumu, zishobora kongera ubwenge nijwi.
Icya gatatu, kurya tungurusumu akenshi ntibishobora kwirinda aterosklerose, kugabanya cholesterol, isukari yamaraso hamwe n umuvuduko wamaraso.Abantu bamwe bakoze ubushakashatsi ku mavuriro kuri ibi, kandi ibisubizo byerekana ko akamaro gakomeye ko kurya tungurusumu mu kugabanya serumu yumuntu cholesterol yose ari 40.1%;Igipimo cyiza cyose cyari 61,05%, naho igipimo kigaragara cyo kugabanya serumu triacylglycerol cyari 50,6%;Igipimo cyiza cyose cyari 75.3%.Birashobora kugaragara ko tungurusumu igira ingaruka zikomeye mukugabanya cholesterol hamwe namavuta.
Hanyuma, tungurusumu ifite inyungu zidasanzwe, ni ukuvuga ingaruka zayo zo kurwanya kanseri.Amavuta ashonga amavuta ahindagurika nibindi bintu byingenzi muri tungurusumu birashobora kongera ibikorwa bya macrophage, bityo bigashimangira imikorere yubudahangarwa bwumubiri no kongera uruhare mukugenzura ubudahangarwa bw'umubiri.Irashobora gukuraho ingirabuzimafatizo mu mubiri mugihe cyo kwirinda kanseri.Ubushakashatsi bwerekana ko tungurusumu zishobora kubuza imikurire ya nitrate igabanya bagiteri, kugabanya ibirimo nitrite mu gifu, kandi bikabuza cyane kanseri yo mu gifu.
Nubwo tungurusumu ifite ibyiza byinshi hejuru, ntugomba kurya cyane.Ibice 3 ~ 5 kuri buri funguro kugirango wirinde kurakara.Cyane cyane kubarwayi bafite isupu y ibisebe byo munda, nibyiza kurya bike cyangwa kutarya.